Gymnastics

ESF Gymnastics Club

      Gymnastics was first developed by the ancient Greeks as a method to increase strength, stamina, suppleness and discipline. The aim of the ESF Gymnastics Club is to promote these core ideals through a professional gymnastics training program that includes floor, vault, balance beam, bar and trampoline components allowing children to progress and specialize in specific gymnastics areas.

     The Club is open to all children aged 4-13 and is suitable for both boys and girls. It is divided into four age and ability stages to ensure suitable progression throughout a child’s gymnastics development. Each stage has three specific levels to ensure children progress at a rate that is suitable to them. Each level comprises of individual tasks to ensure complete development in individual areas. For each level, children receive a personal sticker book. When a child succeeds in a specific task, they receive a sticker which they place in the book. Upon completion of all the tasks the child receives a certificate of achievement and is awarded a level badge allowing them to graduate to the next level.

Gymnastics Club, 4-6 years (GYCL1)

Gymnastics Club, 7+ years (GYCL2)

Gymnastics Club is for children who have little or no

gymnastics experience. The class introduces students to the

floor, beam and vault apparatus and provides them with

the fundamental building blocks of traveling, jumping and

motor skill development that are necessary in gymnastics.

Students will work towards the Kite Levels 1, 2, 3 and

Hawk Levels 4, 5, 6.

Junior Gymnastics Club, 6+ years (GYCL3)

Senior Gymnastics Club, 8+ years (GYCL4)

To further develop students’ gymnastic potential and

technique, the Junior and Senior Gymnastics Clubs are

held at secondary schools to include trampoline and bar

work in addition to floor, beam and vault. These clubs run

for 90 minutes per session and students will participate in

competitions. Students will work towards the Falcon Levels

7, 8, 9 and Eagle Levels 10, 11, 12.

Junior Trampoline, 6+ years (GYTP1)

Senior Trampoline, 6+ years (GYTP2)

The Junior and Senior Trampoline courses are open to

all children aged 6 years or older. The activity involves

continuous movement, changes in body shape and

develops strength, agility, flexibility and balance. Students

will start with basic skills including straight, pike, tuck and

star jumps before moving onto more complex tasks such

as drops, twists and somersaults. The Junior Trampoline

course is suitable for beginners or those with limited

experience. The Senior Trampoline course is suitable for

children with a solid background in trampolining.

Schedule: Gymnastics

Course name and code

南島中學 West Island School

Junior Gymnastics Club (6 yrs+) (GYCL3)

Senior Gymnastics Club (8 yrs+) (GYCL4)

5:00-6:30 (1)

5:00-6:30 (1)

Bradbury School

Gymnastics Club (4-6 yr.)(GYCL1)

Gymnastics Club (7 yrs+)(GYCL2)

3:15-4:15 (1)

3:15-4:15 (1)

堅尼地小學 Kennedy School

Gymnastics Club (4-6 yr.)(GYCL1)

Gymnastics Club (7 yrs+)(GYCL2)

2:45-3:45 (1)

3:45-4:45 (1)

沙田書院 Sha Tin College and Junior School

Gymnastics Club (4-6 yr.)(GYCL1)

Gymnastics Club (7 yrs+)(GYCL2)

Junior Gymnastics Club (6 yrs+)(GYCL3)

Senior Gymnastics Club (8 yrs+)(GYCL4)

Junior Trampoline (6 yrs+)(GYTP1)

Senior Trampoline (6 yrs+)(GYTP2)

3:00-4:00 (1)

4:00-5:00 (1)

6:00-7:30 (1)

1:30-3:00 (1)

3:00-4:00 (1)

清水灣小學 Clearwater Bay School

Gymnastics Club (4-6 yr.)(GYCL1) 2:45-3:45 (1)

Gymnastics Club (7 yrs+)(GYCL2) 3:45-4:45 (1)

南島中學 South Island School

Gymnastics Club (4-6 yr.)(GYCL1) 

Gymnastics Club (7 yrs+)(GYCL2)

Junior Gymnastics Club (6 yrs+)(GYCL3)

Senior Gymnastics Club (8 yrs+)(GYCL4)

Junior Trampoline (6 yrs+)(GYTP1)

Senior Trampoline (6 yrs+)(GYTP2)

4:30-5:30 (2)

4:30-6:00 (2)

5:00-6:00(2)

1:00-2:00 (2)

2:00-3:30 (2)

3:30-4:15 (2)

Glenealy School

Gymnastics Club (4-6 yr.)(GYCL1)

Gymnastics Club (7 yrs+)(GYCL2)

2:45-3:45 (1)

3:45-4:45 (1)

山頂小學 Peak School

Gymnastics Club (4-6 yr.)(GYCL1)

Gymnastics Club (7 yrs+)(GYCL2)

9:30-10:30 (1)

10:30-11:30 (1)

啟新書院 Renaissance College Hong Kong

Gymnastics Club (4-6 yr.)(GYCL1)

Gymnastics Club (7 yrs+)(GYCL2)

9:30-10:30 (1)

10:30-11:30 (1)